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Top tips to prevent urinary tract infections (UTI) naturally.

UTI Prevention: How to Prevent An Urinary Tract Infection

Dealing with a urinary tract infection (UTI) is about as fun as a root canal – painful, inconvenient, and downright miserable. As if the constant urge to pee and the burning sensation weren’t bad enough, UTIs can really put a damper on your daily activities and overall quality of life. But fear not, ladies, because we’ve got your back with some tried-and-true tips to help you prevent these pesky infections from ever rearing their ugly heads.

Let’s be real – UTIs are incredibly common, especially among women. In fact, it’s estimated that at least 40% of women will experience a UTI at some point in their lives. While they’re usually not serious if treated promptly, UTIs can become a chronic issue for some, leading to recurrent infections that just keep coming back. That’s why it’s so important to be proactive about prevention and nip those UTIs in the bud before they even have a chance to take hold.

What exactly is an Urinary Tract Infection (UTI)?

In simple terms, it’s an infection that occurs when bacteria (often from the digestive tract) make their way into the urinary system – the kidneys, ureters, bladder, or urethra. This unwanted bacterial invasion can lead to a host of unpleasant symptoms like a burning sensation when you pee, pelvic pain, and even blood in your urine if the infection spreads to your kidneys.

Now that we’ve got the lowdown on UTIs, let’s dive into some top tips for keeping them at bay:

Mastering Bathroom Hygiene

Proper bathroom habits are key for preventing UTIs. Here are some important dos and don’ts:

  • DO wipe from front to back after using the toilet to avoid spreading bacteria from the anal area.
  • DO pee before and after sex to flush out any bacteria that may have been introduced during intercourse.
  • DO drink plenty of water to dilute your urine and flush bacteria out of your system.
  • DON’T hold your pee for long periods, as this allows bacteria to multiply in stagnant urine.

Staying Clean During Your Period

Your period can increase your risk of UTIs, so it’s crucial to stay on top of your hygiene during that time of the month:

  • Change tampons and pads frequently, and don’t wear them overnight when bacteria can really thrive.
  • Use gentle, unscented cleansers to clean your genital area and avoid harsh products that can disrupt the protective mucus layer.
  • Wear breathable cotton underwear to allow proper ventilation and discourage bacterial growth.

The Power of Cranberry Juice

Some studies suggest that drinking cranberry juice can help prevent UTIs. The compounds in cranberries are thought to prevent bacteria from adhering to the lining of the bladder and ureters, making it harder for an infection to take hold. Be sure to choose a cranberry juice cocktail with at least 27% real cranberry juice to reap the benefits.

Probiotic Powerhouses

Probiotics – the “good” bacteria – may also play a role in UTI prevention. These friendly microorganisms can help maintain a healthy balance in your urinary system, making it harder for the bad guys to thrive. Consider incorporating probiotic-rich foods like yoghurt, kefir, and kombucha into your diet, or talk to your doctor about taking a probiotic supplement.

The D-Mannose Difference

D-Mannose, a type of sugar, is gaining traction as a potential UTI prevention aid. It’s thought to stick to bacteria in the urinary tract, preventing them from adhering to the bladder lining. While research is ongoing, some women find that taking D-Mannose in conjunction with antibiotics helps prevent recurrent UTIs. As always, consult your healthcare provider before trying any new supplements.

Underwear Matters

The type of underwear you wear can also impact your UTI risk. Opt for breathable cotton undies that allow proper airflow and discourage moisture buildup, which can lead to bacterial overgrowth. Avoid tight, non-breathable fabrics and thongs, which can transfer bacteria from the anal area to the vagina.

Stay Hydrated, Stay Flushed

Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs. Adequate hydration dilutes your urine and promotes frequent urination, which helps flush bacteria out of your system before an infection can take hold. Aim for at least six to eight glasses of water per day, and don’t hold it in when you’ve got to go – that just gives bacteria more time to multiply.

Listen to Your Body

If you feel the urge to pee, don’t ignore it. Holding your urine for too long can allow bacteria to grow unchecked in your bladder, increasing your risk of an infection. Try to use the restroom at least every two to three hours during the day to keep things flushed out and moving along.

Risk Factors and When to Seek Help

While the tips above can help most women prevent UTIs, some individuals may be more prone to these infections due to underlying risk factors such as:

  • A history of kidney stones or bladder weakness
  • Childbirth trauma or other urinary tract issues
  • Diabetes or a suppressed immune system

If you find yourself dealing with frequent UTIs, it’s a good idea to consult a urologist or women’s health specialist. They can help identify any underlying causes and develop a personalised prevention and treatment plan tailored to your needs.


UTIs are incredibly common, but they don’t have to be an inevitable part of life. By following simple hygiene practices, staying hydrated, and incorporating UTI-fighting powerhouses like cranberry juice and probiotics into your routine, you can greatly reduce your risk of these uncomfortable infections.

And if you do need a little extra support, the team at Dispur PolyClinic & Hospitals is here to help. Don’t let UTIs cramp your style any longer! Take control of your urinary health today by booking an appointment with the best urologists in Guwahati or call us at +91 7670007615. Our caring professionals will work with you to develop a personalized plan that addresses your unique needs and helps you achieve lasting relief from UTIs.

So, ladies, raise a glass (of cranberry juice, of course) to take control of your urinary health. With a little knowledge and some simple lifestyle tweaks, you can kick those pesky infections to the curb and reclaim your quality of life. Here’s to feeling your best, UTI-free!

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dispur polyclinic logo

Book a free consultation Now !

Our Helpline no's

(+91) 8822669275
(+91) 7664011111
(+91) 7670007615